A two-minute meditation can help you increase your concentration, help you overcome personal and professional challenges and give you an overall more optimistic feel about yourself and the world.
Meditation works because the process quiets the clutter of your conscious mind allowing you to connect directly with your subconscious mind. Your subconscious mind is the combined knowledge of everything you know, although you don’t know you know it!
To reduce stress at work and create a better sense of well-being, just sit at your desk and close your eyes. Take in a couple of deep breaths, slowly inhaling and exhaling.
Visualize yourself sitting comfortably on a beach. The sun is shining bright and the sky is Easter egg blue and disappears into infinity. You feel the sun warming your whole body and you begin to relax.
You smell the salty air and feel a warm breeze. You hear the gentle waves lapping onto the beach, one-by-one. You hear children laughing and music playing in the distance.
A feeling of well-being rushes over you as you enjoy being fully in the moment. You feel happy, healthy, relaxed and more aware of yourself and everything around you.
Enjoy being in the moment and stay there as long as you desire. When your’re ready, bring yourself back to being fully in the present moment, then open your eyes. After your two-minute meditation, you should feel the benefits of your mini-stress reliever.
According to verywellhealth.com meditation shows promise as a means of keeping your blood pressure in check. https://www.verywellhealth.com/meditation-for-high-blood-pressure-can-it-help-89622
The nice thing about mini-meditations is that you can do them quickly, quietly and without having to – if necessary – leave your desk!